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Free hand exercises
A good workout need not involve lifting weights all the time. There areplenty of exercises out there that you can do at home with nothing more thansome simple pieces of furniture. And believe it or not, they are very effective atkeeping your body in shape and in good health. They create a foundation to weighttraining.…
The Importance of Sleep
Sleep—a trivial, everyday process— is the universal drift of all living things, from the state of consciousness into the state of the subconsciousness. When we sleep, we let go of all stresses and give our bodies, which are weakened by a day of constant thought and physical action.
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